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Improving Bodily Wellness By The Integration of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a fit body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness techniques into exercise prescription https://kevin642a1v.thecomputerwiki.com/5288513/enhancing_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_prescription
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