Foam rolling and stretching with its various techniques are frequently used as a warm-up routine to increase the range of motion of a joint. While the magnitude of the changes in range of motion between foam rolling and stretching (static and dynamic techniques) is similar. it is not clear if this also holds true for performance parameters (e. g. https://www.ngetikin.com/mega-save-NHL-Calgary-Flames-Home-Jersey-iPhone-XR-Skin-p120897-hot-value/