Mindfulness training is not just a trend; it is a practical approach to living with awareness and balance. The core idea is to focus on the present moment without judgment. Many people today face constant distractions, stress, and anxiety, which often affect their mental and physical health. Mindfulness techniques, such as guided meditation, breathing exercises, and mindful movement, ... https://www.e-physioneeds.com/courses/Online-Certification-in-Mindfulness-65e58f54adea77186fe23269